Deepening
Your Relaxation
Yoga
Nidra or “yogic sleep”, is a wakeful state of introversion, or
inner awareness. The practice of Yoga Nidra brings full body
relaxation, calmness, quietness, clarity and
a deep meditative state of consciousness, which addresses
physiological, neurological, and subconscious needs. This workshop
will include the history of this ancient practice, the stages of Yoga
Nidra with lecture /practical sessions, how to design a Yoga Nidra
session for your personal practice or for your students. A guided Yoga
Nidra experience will follow a yoga class.
Please bring your yoga mat, blanket, eye bag, or cover
RYT 200 - Philosophy:
6 Contact Hours
CE Credits
4.5 FRA
