Learn how the mind and body work to drive eating
and diet behaviors; how emotions can side-track mindful eating and how
to recognize and stop negative behavior. Explore the principles of
cognitive behavioral therapy and how to re-wire thought processes to
stimulate healthy eating behavior. Relate this knowledge to yogic
principles. Deepen your understanding with mantras and pranayama, on and
off the mat. This unique course is a must-do for you, or to help
students who struggle to eat a healthy, balanced diet for weight
maintenance or weight loss.
CE Credits
4.5 FEN
