Fitness Resource Associates, Inc. 
Registered Yoga School

Asana Clinic Series III - Twists

The third in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed.

Topics covered in each clinic:
Functional Anatomy and Physiology
Breathing Principles
Structural, Alleged Benefits, and Contraindications
Release Valve Identification
Asana Adaptation; Modify/Intensify
Verbal and Physical Assists
Counterposture Selection

RYT 200 - Techniques: 6 Contact Hours
4.5 CE Credits AFAA, 4.5 ACSM, 4.5 FRA

 

 

 

Cancellation, Transfer, Substitution Policy