Fitness
Resource Associates, Inc.
Registered Yoga School
FRA Yoga Teacher Certification
Twelve Weeks
Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this ten week program designed to introduce you to the basic philosophy and practice of Patanjai's "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis will be placed on postures for the general population. A comprehensive, illustrated workbook of weekly assignments guide you through the program.
RYT 200 - Techniques: 15 Contact Hours, Teaching Methodology: 10 Contact Hours, Anat. & Phys.: 5 Contact Hours, Philosophy: 5 Contact Hours, Practicum: 5 Contact Hours = Total of 40 Contact Hours
25.0 CE Credits AFAA, 25.0 ACSM, 25.0 FRA
Cancellation, Transfer, Substitution Policy