Fitness Resource Associates, Inc. 
Registered Yoga School

Yoga for Seniors

Participants will learn how to put together a Yoga class for the senior population. Includes discussions on physiological changes that arise as we age and modifications to cope with these changes. Learn to make use of chairs, props, strength, breath and meditation options in your class. Contraindications for certain diseases/ailments indigenous to the senior population will also be addressed.

RYT 200 - Techniques: 6 Contact Hours
4.5 CE Credits AFAA, 4.5 ACSM, 4.5 FRA

 

 

 

Cancellation, Transfer, Substitution Policy