Fitness Resource Associates, Inc. 
Registered Yoga School

Integrated Yoga and Wellness

This seminar explores the scientific evidence for the mind-body connection as well as the effects of chronic stress and what you can do about it. Gain an understanding of our unique mind-body makeup based on ancient healing traditions such as Yoga and Ayurveda. Through this understanding, you will be able to individualize a personal training/exercise/yoga program to bring greater balance into your client's lives.

RYT 200 - Philosophy: 14 Contact Hours
13 CE Credits AFAA, 13 ACSM, 13 FRA

 

 

 

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